This complimentary 15-minute conversation allows us to discuss your concerns, explore your needs, and determine if we're the right fit for working together.

Book your discovery call HERE.

Initial

• A holistic assessment of your personal history, exploring details of your medical history, nutrition and movement practices, and overall lifestyle. This review helps me understand your unique story, identify patterns, and uncover the root causes of current challenges.

• Develop a personalized plan tailored to your unique needs, health, and well being.

• Creation of clear, meaningful goals and focused strategies.

Follow up

• Check in on your progress, celebrate wins, talk through any challenges you had, and make adjustments as needed. This is a collaborative space where we continually refine your plan, adjust strategies, and build the skills that support long-term, sustainable change.

Topics

• Some of the things we may discuss in session include but are not limited to: learning to recognize and trust hunger and fullness cues, practicing mindful meal techniques, normalizing eating patterns, creating supportive structure around meals and snacks, understanding portion flexibility, exploring how food fits into your social and emotional life, unpacking common nutrition myths, hydration and fluid needs, developing flexible and realistic meal ideas, reviewing evidence-based medical nutrition therapy, digestive health basics, identifying and challenging unhelpful food rules, and reconnecting with eating for both nourishment and pleasure.

Initial: 60-70 minutes minutes

Follow up: 40-50 minutes

For the first month, we will meet weekly (this includes the initial appointment). After that, we will move to a biweekly basis.

Initial: $375

Follow up: $250

Packages:

1 month, initial + 3 follow ups: $1000

3 month, initial + 7 follow ups: $1750

Additional follow ups can be added on, as needed.

What is Included in Each Package:

• Custom plan. A personalized plan that outlines nutrition goals, meal strategies, lifestyle recommendations, and clear next steps tailored to your unique needs.

• Protocols. Detailed notes provided after each session.

• Texting between sessions. Reach out with questions or when needing additional support, anytime, 24/7, and I’ll respond Monday–Friday, 10am-6pm EST.

• Coordination of care. I will collaborate with your healthcare team including doctors, therapists, and other specialist to ensure a unified approach to your care.

• Handout vault. Access to various tools for extra guidance.

• Supplement discounts. Enjoy exclusive access and 15% off practitioner only supplements.

Notes:

All sessions must be paid in full prior to our meeting.

I am not an in network provider with insurance.

I work with individuals 18+.